Hair Loss: Most Commun Causes and How to Prevent It

Alopecia or hair loss as we normally call it, is a common disorder that affects many adult people, as well as children.
What’s normal is that people lose up to 100 strands of hair per day, while that loss is happening; new strands take their places which mean it won’t be noticeable. But in case you notice some hair areas got way thinner than before or any receding hairline, then we talk here about alopecia.

8 Ways to prevent hair loss

1.Eat extra protein

The majority of people with hair loss don’t get the right amount of protein they should be getting in a day, they’re not aware that it affects their hair growth, especially vegans, that’s why they need to consume more protein by drink it or eating it in a food substance.

2.Taking vitamins

When you go see a doctor, he may run multiple tests to see if you have a lack of some vitamins that are responsible for hair growth. Those vitamins are iron, zinc as you may already know it since it is famous for helping to have a healthy hair and skin, there are also minerals like vitamins A, B, C, D, and E.
But keep in mind that before taking any vitamin supplements you should ask your doctor first.

3.Follow the Mediterranean diet

This one kind of diet is different from others; it’s very beneficial because it means eating vegetables, whole grains, fruits and protein. That’s why it can help you with preventing hair loss as it helps also with other various problems such as brain function and blood sugar level.

4.Taking hair loss medication

There are several medications for preventing hair loss, you may have heard of Minoxidil, it is a famous medication for hair loss for both men and women. It is in fact available as a solution if you are okay with it, if not it’s also available as foam that you should apply to your scalp.
Another medication for hair loss is Finasteride; it is very effective for regrowing your scalp hair and won’t cause hair to grow in other areas of your body.

5.Low level laser light therapy

It is an approved treatment for hair loss, its devices might be quite expensive for some people and even time consuming. But it is efficient and helps with hair growth and also reduces skin inflammation.
6.Maintain good hair and scalp care: By taking care of your hair and scalp, we mean keeping them clean by washing it regularly, keep your hair loose most of the time and avoid tight ponytails and braids as much as possible, also avoid dyeing your hair and bleaching or using any heating tools.

7.Change your hair products

Many products nowadays have chemicals ingredients, and those chemicals are the ones responsible for loosing hair, especially gels and styling products, since those chemicals might stay on the scalp even after showering and prevent hair from growing. That’s why you need to keep an eye on your hair products and opt for natural ones.

8.Avoid hot shower

Many doctors advise us to use cold water while washing our hair, because hot shower might cause damage to our scalp, it strips the strands from their essential oils which leads to dryness and inflammation.


If you have one of these problems, you might lose some of your hair with time :

  • Genetics, hair loss is sometimes a genetic problem; you might get it if members of your family have it.
  • Stress, it is a very common cause for hair loss.
  • Hormonal changes, during pregnancy or menopause for women, they might suffer from hair loss.
  • Medical conditions, there are some conditions when patients start losing their hair, but the doctor inform them of that before it happening.

As we mentioned before, hair has its own circle it grows and falls, many of us won’t even notice the natural hair loss that happens every single day, since due to losing and growing at the same time, the hairline usually stays the same. But once you notice excessive hair loss like sudden loss of hair, losing patches of hair or some areas got thinner you should take action and go see a doctor.
When you go see a dermatologist for your hair loss, he will begin by asking you questions about your health, medications and even your family’s history in order to identify the main cause of your hair loss.
The doctor might also keep asking you about unusual events that occurred to you, that can be the cause of hair loss without you knowing it. Or he will ask to have a look at other hairy part of your body like lashes, eyebrows, pubic areas or arms and legs in order to make sure you’re suffering from abnormal hair loss.


It actually depends on what type of hair loss you have, if it is caused by medical conditions or stress, it can be reversed since it is only temporary and hair grows back with time, but hair loss is permanent in some cases like if you have cicatrical alopecia, your hair here won’t grow back with time. What we are saying here is if the trigger of hair loss goes away, your hair will grow back and recover within months.